What is Boxing at Pulse?
Boxing at Pulse is the antidote to "boxercise." We don't throw a hundred random punches to a playlist. We teach you to box — properly. Stance, weight transfer, head movement, the four punches, then the combinations that actually land in real bouts.
Tony Romero runs the boxing programme. He spent eight years competing in Mexico and now coaches both beginners and amateur competitors. The first time you walk in, he'll teach you how to stand — and you'll probably be surprised how technical that is. By session three you'll be throwing combinations on the pads with him.
We don't force sparring on anyone. Open sparring runs Saturday mornings for those who want it, with strict pairing rules so you only ever spar at your level. Most members never need to spar to get fitter than they've ever been.
