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Mon — Sun

Your Week at Pulse.

Eight classes a day. Morning, lunch, evening. Slot counts update live — when you see a class with 2-3 left, book fast.

Monday

TimeClassCoachLevelSlots
06:00 - 07:00StrengthMarcus HayesInt8 / 12
07:15 - 08:00HIITSara Al-HashimiAdv3 / 12
08:15 - 09:15BoxingTony RomeroBeg10 / 14
12:15 - 13:00SpinSara Al-HashimiIntFULL
17:30 - 18:30StrengthMarcus HayesInt2 / 12
18:45 - 19:45BoxingTony RomeroInt6 / 14
19:00 - 20:00Yoga (Vinyasa)Priya SharmaAll8 / 16
20:15 - 21:00ConditioningLayla MansourInt7 / 12

Tuesday

TimeClassCoachLevelSlots
06:00 - 07:00CrossFit-styleMarcus HayesAdv4 / 12
07:15 - 08:00SpinSara Al-HashimiInt9 / 14
08:15 - 09:15Yoga (Yin)Priya SharmaAll12 / 16
12:15 - 13:00HIITSara Al-HashimiAdv2 / 12
17:30 - 18:30CalisthenicsJames OkekeInt8 / 12
18:45 - 19:45StrengthMarcus HayesIntFULL
19:00 - 20:00BoxingTony RomeroBeg9 / 14
20:15 - 21:00FunctionalLayla MansourAll10 / 12

Wednesday

TimeClassCoachLevelSlots
06:00 - 07:00StrengthMarcus HayesInt7 / 12
07:15 - 08:00ConditioningLayla MansourInt8 / 12
08:15 - 09:15BoxingTony RomeroBeg11 / 14
12:15 - 13:00SpinSara Al-HashimiInt3 / 14
17:30 - 18:30Yoga (Vinyasa)Priya SharmaAll7 / 16
18:45 - 19:45StrengthMarcus HayesInt1 / 12
19:00 - 20:00HIITSara Al-HashimiAdv6 / 12
20:15 - 21:00CalisthenicsJames OkekeInt9 / 12

Thursday

TimeClassCoachLevelSlots
06:00 - 07:00HIITSara Al-HashimiAdv8 / 12
07:15 - 08:00Yoga (Power)Priya SharmaInt10 / 16
08:15 - 09:15FunctionalLayla MansourAll7 / 12
12:15 - 13:00BoxingTony RomeroInt4 / 14
17:30 - 18:30StrengthMarcus HayesIntFULL
18:45 - 19:45SpinSara Al-HashimiInt11 / 14
19:00 - 20:00BoxingTony RomeroBeg8 / 14
20:15 - 21:00Yoga (Yin)Priya SharmaAll14 / 16

Friday

TimeClassCoachLevelSlots
07:00 - 08:00StrengthMarcus HayesInt9 / 12
08:15 - 09:15CrossFit-styleMarcus HayesAdv3 / 12
09:30 - 10:30BoxingTony RomeroBeg11 / 14
10:45 - 11:45Yoga (Vinyasa)Priya SharmaAll13 / 16
17:30 - 18:30HIITSara Al-HashimiAdv7 / 12
18:45 - 19:45StrengthMarcus HayesInt2 / 12
19:00 - 20:00CalisthenicsJames OkekeInt10 / 12
20:15 - 21:00SpinSara Al-HashimiInt8 / 14

Saturday

TimeClassCoachLevelSlots
08:00 - 09:00Strength (Open)Marcus HayesIntFULL
09:15 - 10:15ConditioningLayla MansourInt8 / 12
10:30 - 11:30Boxing (Open Sparring)Tony RomeroAdv4 / 14
11:45 - 12:45Yoga (Power)Priya SharmaInt12 / 16
16:00 - 17:00FunctionalLayla MansourAll9 / 12
17:15 - 18:15CrossFit-styleMarcus HayesAdv2 / 12

Sunday

TimeClassCoachLevelSlots
08:00 - 09:00Yoga (Yin)Priya SharmaAll11 / 16
09:15 - 10:15StrengthMarcus HayesInt8 / 12
10:30 - 11:30HIITSara Al-HashimiAdv7 / 12
11:45 - 12:45CalisthenicsJames OkekeInt9 / 12
17:30 - 18:30BoxingTony RomeroBeg10 / 14
18:45 - 19:45Yoga (Vinyasa)Priya SharmaAll14 / 16

Need help choosing?

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