Mobility that fixes your squat. Recovery your nervous system actually needs. Three styles, one studio.
Yoga at Pulse isn't an Instagram practice. It's the off-day your training plan needs — built specifically for people who lift, run, fight or hike for the other six days of the week. Tight hips, locked-up shoulders, irritated lower backs — those are the problems we're solving.
Priya runs three styles. Vinyasa is the flowy one, breath-led, gentle warmth, great for active recovery. Yin is the long-hold style — three minutes in each pose — that goes deep into fascia and rebuilds range of motion. Power is the strength-and-balance style, with arm balances, inversions and longer holds for the more advanced.
If you're new to yoga, start with Vinyasa or Yin. If you've been training for a while and want a real challenge, Power will humble you faster than your last leg day.
Settle in, drop into the breath, gentle openers. Leave the day at the door.
Sun salutations, standing sequences, balance work. The biggest opening of the class.
Hips, hamstrings, shoulders. Where lifters get the most out of yoga.
Final relaxation. Phones off. Lights low. The most underrated ten minutes of your week.
Priya trained in Mysore, India, and has been teaching yoga across Dubai since 2014. She has a background in functional anatomy and works specifically with athletes — lifters, runners, rugby players, swimmers. Her classes are warm, technically precise and never preachy.
Qualifications: RYT-500 · Yoga Tune Up® Practitioner · 12 years teaching
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